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Anna Terry | Movement + Recovery Coach

Tired of feeling like certain parts of you are stuck? Do you want to learn how to move well + feel good in your body? If yes, join my mailing list for tips + tricks + education that empowers. Don't worry - I won't flood your inbox + you can opt out at anytime!

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Movement Resilience | Monday Micros #10

ANNA TERRY INTEGRATIVE BODYWORKER FASCIA NERD MOVEMENT + RECOVERY COACH 🌀 Movement Resilience First—As I enter my 23rd year as a bodyworker and movement specialist, I just want to say how deeply I value the time and resources you choose to invest in our work together. I know how precious both are. Thank you for trusting me with your body, your health, and your performance. It’s not something I ever take lightly. Now, let’s talk about tuning in. 🧘♀️ Mobility Micro: Start With a Body Scan...

Anna Terry | bodyKinesis scheduler link Monday Micros Driving Posture—Let’s Not Fall Apart in the Car Look, driving kind of wrecks us. Especially when you're hustling from one thing to the next, slouched behind the wheel with your head craned forward like a turtle. But here's the thing: you can start to undo some of that without overhauling your whole life. ⏰ The 5-Minute Reset (That Actually Works) Next time you're in the car (parked or waiting at practice pickup is ideal), set a 5-minute...

MONDAY MICROS: PELVIC FLOOR ACTIVATION my scheduler link | connect on linkedIn The Power Micro: How to Activate the Pelvic Floor Before and After Activity Happy first Monday in May, folks! Our pelvic floor muscles are the foundation of our body’s core, playing a vital role in stability, posture, and injury prevention. Unfortunately, they often get overlooked until something goes wrong. Pelvic floor health isn’t just about extreme issues like incontinence or pain—it’s about ensuring these...

MONDAY MICROS: PELVIC FLOOR ACTIVATION my scheduler link | connect on linkedIn The Power Micro: How to Activate the Pelvic Floor Before and After Activity Happy first Monday in May, folks! Our pelvic floor muscles are the foundation of our body’s core, playing a vital role in stability, posture, and injury prevention. Unfortunately, they often get overlooked until something goes wrong. Pelvic floor health isn’t just about extreme issues like incontinence or pain—it’s about ensuring these...

ANNA TERRY Join my mailing list! BOOK A SESSION WITH ME MANUAL THERAPIST + FASCIA NERD BODY COACH MOBILITY + RECOVERY SPECIALIST Monday Micros What I Learned at the Penn Relays: Bringing World-Class Insights Back to Vermont Over the last few days, I had the opportunity to return to my roots, supporting high-level athletes as a recovery specialist with Skinletics.com at the Penn Relays. A Culture of Excellence What struck me most during this event was that, even at the highest levels of...

ANNA TERRY Join my mailing list! INTEGRATIVE BODYWORKER FASCIA NERD MOBILITY + RECOVERY COACH Monday Micros: Strengthen Your Rotator Cuff for Healthy Shoulders Book a session with me here Howdy Folks! Today, we're diving into the often-overlooked muscles of the rotator cuff and why maintaining strength in these small muscles is crucial for keeping your shoulders healthy and pain-free. What is the Rotator Cuff? The rotator cuff is a group of four muscles that stabilize your shoulder joint....

Click here to schedule an in-person or remote session with me @ TAC | Anna Terry It's Monday, folks, and today we're focusing on our outer hips! Strengthening the outer hip muscles is often overlooked, yet it's essential for overall stability and movement efficiency. In our daily lives, especially with prolonged sitting, these muscles don't get the attention they deserve. Mini-Band Activation Exercise Incorporating mini-band exercises can effectively target and strengthen the outer hips....

Click here to schedule an in-person or remote session with me @ TAC | Anna Terry Happy Monday folks (a little longer and I promise it's worth the read). . . Today, let's dive into a topic that affects us all—inflammation. While it's our body's natural defense mechanism, chronic inflammation, especially in our muscles and fascia, can be a real roadblock to feeling our best. But fear not! There are simple, effective ways to keep it in check and keep you moving with ease. Why Should We Care...

Click here to schedule an in-person or remote session with me @ TAC | Anna Terry Happy Monday folks (a little longer and I promise it's worth the read). . . Today, let's dive into a topic that affects us all—inflammation. While it's our body's natural defense mechanism, chronic inflammation, especially in our muscles and fascia, can be a real roadblock to feeling our best. But fear not! There are simple, effective ways to keep it in check and keep you moving with ease. Why Should We Care...