ANNA TERRY INTEGRATIVE BODYWORKER FASCIA NERD MOVEMENT + RECOVERY COACH 🌀 Movement Resilience First—As I enter my 23rd year as a bodyworker and movement specialist, I just want to say how deeply I value the time and resources you choose to invest in our work together. I know how precious both are. Thank you for trusting me with your body, your health, and your performance. It’s not something I ever take lightly. Now, let’s talk about tuning in. 🧘♀️ Mobility Micro: Start With a Body Scan...
3 days ago • 2 min read
Click here to schedule an in-person or remote session with me @ TAC | Anna Terry It's Monday, folks, and today we're focusing on our outer hips! Strengthening the outer hip muscles is often overlooked, yet it's essential for overall stability and movement efficiency. In our daily lives, especially with prolonged sitting, these muscles don't get the attention they deserve. Mini-Band Activation Exercise Incorporating mini-band exercises can effectively target and strengthen the outer hips....
10 days ago • 2 min read
Click here to schedule an in-person or remote session with me @ TAC | Anna Terry Happy Monday folks (a little longer and I promise it's worth the read). . . Today, let's dive into a topic that affects us all—inflammation. While it's our body's natural defense mechanism, chronic inflammation, especially in our muscles and fascia, can be a real roadblock to feeling our best. But fear not! There are simple, effective ways to keep it in check and keep you moving with ease. Why Should We Care...
16 days ago • 3 min read